Couples Therapy
Couples therapy offers a supportive space to strengthen communication, deepen understanding, and repair emotional connection. Together, we’ll explore relationship patterns and build tools that help you navigate challenges with compassion and clarity.
Looking for Couples therapy in Montgomery, NY or across NYS via Telehealth?
Who This is For
This may be a good fit if you and your partner are:
• Struggling to communicate effectively
• Feeling disconnected or distant
• Navigating recurring conflict
• Healing from a breach of trust
• Adjusting to a major life transition
• Wanting to strengthen intimacy and teamwork
What We’ll Focus On
Couples sessions are structured to foster curiosity, empathy, and meaningful change. We’ll practice communication tools, emotional attunement, conflict repair, and boundary-building to support a more secure and fulfilling partnership.
We may explore:
• Attachment styles and relationship patterns
• Repairing after conflict
• Rebuilding trust and connection
• Shared goals, values, and rituals