Therapy Services
We tailor care to your goals and pace.
Sessions are 45 minutes unless otherwise noted. Telehealth is offered to clients located in New York State.
Individual Therapy
A supportive space to explore patterns, practice new skills, and reconnect with what matters most.
Couples Therapy
Strengthen communication, repair connection, and build a more secure and fulfilling partnership.
Group Therapy
Seasonal therapeutic groups designed for meaningful connection, skill-building, and shared healing.
Telehealth NY
Secure video sessions for accessible, consistent care—available to clients located anywhere in New York State.
Holistic Modalities
Mind–body integration through somatic grounding, mindfulness, and complementary holistic practices.
Not sure where to begin?
If you’re new to therapy or unsure which service is right for you, we’ll talk through your needs during a free consultation and find the best fit together.