Individual Psychotherapy
Individual therapy offers dedicated space to explore your inner world, build self-awareness, and make meaningful shifts. Together, we’ll move at a pace that feels supportive and grounded—honoring both your strengths and your humanity.
Looking for a therapist in Montgomery, NY or across NYS via telehealth?
What Individual Therapy Can Support
Common Areas We Explore
• Anxiety and overwhelm
• Depression and low mood
• Stress and burnout
• Life transitions
• Self-esteem and identity
• Boundaries and relationships
• Grief and loss
• Spiritual or existential questions
• Executive functioning challenges
• Social challenges
• Goal barriers
• Emotional Regulation
Our Approach
Our work together blends evidence-based practices with a compassionate, holistic lens. Sessions may include cognitive behavioral strategies, mindfulness skills, somatic awareness, self-compassion practices, and space for reflection and emotional processing.
We will work collaboratively to:
• Increase clarity and emotional regulation
• Foster self-trust and inner safety
• Support nervous system balance
• Create sustainable change, not quick fixes