New Clients

Beginning therapy is a meaningful step. Here’s everything you need to know to get started, including what to expect, rates, insurance details, and how to complete your intake paperwork.

Living room with a rust-colored sofa, two beige striped pillows, a wooden coffee table with a small vase of coral-colored flowers, and two floral wall art paintings above the sofa.

How to Get Started

Step 1: Book a Consultation
Fill out your New Client Inquiry. Then a member of our team will reach out to schedule a free 15-minute phone or video consultation to discuss your needs and ask questions.

Step 2: Complete Intake Forms
You’ll receive simple, secure intake forms to complete before your first session.

Step 3: Begin Therapy
Attend your first session in-person or via telehealth and we’ll create a plan that feels supportive and aligned.

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What You Need to Know

  • Therapy is an investment in your well-being. We aim to keep the process clear and transparent.

    Rates:
    • Individual therapy: $200 per 45-minute session
    • Couples therapy: $225 per 45-minute session

    A Limited number of Sliding Scale slots are available for those experiencing hardship at a reduced rate of $160. Please inquire directly if you would like to apply.

    Insurance:
    We are an out-of-network provider. Many clients receive partial reimbursement for therapy depending on their plan. We submit superbills on your behalf to your insurance, then you receive reimbursement from your insurance. Clients are responsible for the full session rate up front and will be charged following your session to the card on file.

  • Good Faith Estimate


    Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected cost of your therapy services. You can request one at any time, but one will be provided to you prior to your initial intake session.

  • What to Expect in Your First Session


    Your first session is a gentle introduction. We’ll explore what brings you to therapy, your hopes, and what support feels most helpful right now. You’re welcome to move at your own pace — there is no pressure to share more than you’re comfortable with.

  • You will receive all paperwork and policy documentation via email following your initial consult. Paperwork must be reviewed and submitted with signature at least 24 hours prior to your first session. If paperwork is not submitted prior to the 24 hour window, your session will cancelled with one reschedule opportunity.

    Cancellation Policy

    You must give at least 24 hours notice prior to cancellation or you will incur a a cancellation fee. You will receive more information about this in your paperwork.

Have questions first? We’re happy to help you decide if we’re the right fit.

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